Weigh In record (no journal entry) for 16 May 2023
|
113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 111.96g | Prot: 88.04g | Carbs: 9.93g.
Breakfast: Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Equate Whey Protein Supplement Vanilla, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Swanson 100% Natural Chicken Broth. Dinner: Egg, Lard , Wal-Mart Ribeye Steak, No Name Thick Sliced Bacon, Great Value Sharp Cheddar Cheese. more...
|
|
1322 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|