Weigh In record (no journal entry) for 17 February 2015
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112.9 kg
Lost so far: 19.5 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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1656 kcal
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Fat: 127.86g | Prot: 85.50g | Carbs: 49.76g.
Breakfast: Coffee, Trader Joe's Manchego Cheese, Heavy Cream, Butter, Blueberries, Brazil Nuts, Deli Turkey or Chicken Breast Meat, Mortadella. Dinner: Tea (Brewed), Frank's Red Hot Sauce, Costco Beef Loin Flap Meat. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Noatmeal, Macadamia Nuts. more...
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Losing 1.1 kg a Week
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 Comments
Wow - down another pound! Great job - tracking helps.
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Hammerzeit's Weight History
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