arnoldmoe's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1039 kcal

Fat: 47.80g | Prot: 56.51g | Carbs: 91.00g. Breakfast: Oatmeal with Fruit, Coffee. Dinner: Costco Tiramisu Cup, Russet House Organic Sweet Potato Fries, Chicken Wing (Skin Eaten). more...

2388 kcal

Exercise: Power Walking - 16 minutes, Step aerobics - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 11 Jun 23

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arnoldmoe's Weight History