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given what I ate.......could have been much worse
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 74.19g | Prot: 171.86g | Carbs: 132.88g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Del Monte Fruit Naturals Citrus Salad, Meijer Pretzel Dinner Roll, Carrots, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Good & Gather Pork Soup Dumplings, Hangry Meal Prep Beef Pad Thai, Rice Noodles, P.F. Chang's Ma Po Tofu, Chicken Wing (Skin Eaten). more...
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1826 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
LOL. I have been doing so much better but not losing an ounce.
11 Jun 23 by member: -MorticiaAddams
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