Weigh In record (no journal entry) for 11 June 2023
|
93.3 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 49.52g | Prot: 56.12g | Carbs: 47.01g.
Lunch: Publix Roast Beef Sandwich on Kaiser Roll. Dinner: Butter , Cook's Shank Portion Ham, Reese Prepared Horseradish, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|