Weigh In record (no journal entry) for 11 June 2023
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94.0 kg
Lost so far: 0.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 53.78g | Prot: 36.96g | Carbs: 77.11g.
Breakfast: Tomatoes, Coffee, Cooked Spaghetti Squash, 2% Fat Milk, Feta Cheese, Chosen Foods 100% Pure Avocado Oil. Lunch: Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Wholly Guacamole Wholly Guacamole Homestyle. Dinner: White Rice, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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