FourWheeldrive's Journal, 11 Jun 23

Up a tad.
98.6 kg Lost so far: 15.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
1787 kcal Fat: 44.86g | Prot: 129.60g | Carbs: 204.51g.   Breakfast: International Delight Amaretto Liquid Creamer, Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Venison/Deer, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
2524 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
I was about the same.  
11 Jun 23 by member: -MorticiaAddams
No worries Fourwheeldrive  
11 Jun 23 by member: buenitabishop

     
 

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FourWheeldrive's Weight History


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