Weigh In record (no journal entry) for 17 February 2015
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84.7 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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3270 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 1.9 kg a Week
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Andrew 2411's Weight History
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