Weigh In record (no journal entry) for 11 June 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 85.33g | Prot: 68.80g | Carbs: 166.27g.
Breakfast: Sadia French Fries, Kerrygold Butter Unsalted Kerrygold, Almarai Orange Juice, Cherry Tomatoes, Philadelphia Salmon Philadelphia Salmon, Asparagus , Fried Egg, Carrefour Country Walnut Bread, D'POLLO Sliced smoked turkey strips, Nescafe Nescafé Gold. Lunch: Sunflower Oil, Pink sauce Pink sauce, Carrefour Chicken Breast, Carrefour Basmati Rice. Dinner: Hardee's Raptor Wrap, Hardees Mushroom And Swiss Burger , Hardee’S Curly Fries Large . Snacks/Other: Carrefour Butter Biscuits with White Chocolate , Black Tea. more...
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Losing 0.5 kg a Week
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