| June 2023 |
| Wed 28: |
-
|
-
|
|
1884*
|
-
|
| Tue 27: |
-
|
-
|
|
1598*
|
-
|
| Mon 26: |
-
|
-
|
|
1920*
|
-
|
| Sun 25: |
-
|
-
|
|
2047*
|
-
|
| Sat 24: |
-
|
-
|
|
1510*
|
-
|
| Fri 23: |
-
|
-
|
|
2040*
|
-
|
| Thu 22: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
27.14g |
|
32.08g |
|
2096*
|
 1612
|
| Wed 21: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
41.94g |
|
143.30g |
|
2283*
|
1043
|
| Tue 20: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
52.67g |
|
118.23g |
|
2166*
|
926
|
| Mon 19: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
58.38g |
|
192.85g |
|
2228*
|
673
|
| Sun 18: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
29.57g |
|
151.65g |
|
2140*
|
800
|
| Sat 17: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
20.27g |
|
77.76g |
|
1777*
|
1146
|
| Fri 16: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
49.83g |
|
173.94g |
|
2039*
|
659
|
| Thu 15: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
54.59g |
|
198.30g |
|
2168*
|
645
|
| Wed 14: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
31.50g |
|
92.83g |
|
2176*
|
1475
|
| Tue 13: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
46.17g |
|
220.53g |
|
2285*
|
791
|
| Mon 12: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
50.95g |
|
162.84g |
|
2179*
|
993
|
| Sun 11: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
68.80g |
|
166.27g |
|
1784*
|
45
|
| Sat 10: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
37.41g |
|
97.28g |
|
2123*
|
707
|
| Fri 9: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
52.82g |
|
134.40g |
|
2046*
|
481
|
