TonyFar's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2023:

528 kcal

Fat: 9.09g | Prot: 23.40g | Carbs: 78.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. more...

3540 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 11 Jun 23

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TonyFar's Weight History