Weigh In record (no journal entry) for 17 February 2015
|
148.1 kg
Lost so far: 22.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
597 kcal
|
Fat: 14.05g | Prot: 40.28g | Carbs: 86.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Smart Balance Omega Plus Light Mayonnaise, Arnold Everything Sandwich Thins, Campbell's Healthy Request Chunky Beef with Country Vegetables. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spinx1971's Weight History
|