Weigh In record (no journal entry) for 10 June 2023
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108.9 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 81.79g | Prot: 68.75g | Carbs: 161.92g.
Lunch: Firehouse Subs Hook & Ladder White (Large). Dinner: Trader Joe's Old Fashioned Potato Salad, Grapes, Calavo Avocado, Corn Taco Shell, Honey . more...
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Losing 0.1 kg a Week
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