crwintz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 2874* -
Sun 5: 848 * 31%
Fat:
 
Prot:
 
Carbs:
37.18g
 
53.81g
 
74.25g
2606*  1758
Sat 4: - - 1444* -
Fri 3: - - 2431* -
Thu 2: - - 3251* -
Wed 1: - - 3079* -
April 2024
Tue 30: - - 2539* -
Mon 29: - - 2941* -
Sun 28: 2110 * 78%
Fat:
 
Prot:
 
Carbs:
116.15g
 
142.64g
 
154.13g
3103*  993
Sat 27: 2370 * 88%
Fat:
 
Prot:
 
Carbs:
115.39g
 
159.75g
 
178.02g
3312*  942
Fri 26: - - 2928* -
Thu 25: 2291 * 85%
Fat:
 
Prot:
 
Carbs:
120.92g
 
149.80g
 
152.92g
3189*  898
Wed 24: 2319 * 86%
Fat:
 
Prot:
 
Carbs:
128.06g
 
162.80g
 
125.73g
3128*  809
Tue 23: 1926 * 71%
Fat:
 
Prot:
 
Carbs:
91.67g
 
101.95g
 
84.25g
3776*  1850
Mon 22: 1714 * 63%
Fat:
 
Prot:
 
Carbs:
81.15g
 
135.04g
 
122.29g
3090*  1376
Sun 21: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
113.93g
 
165.01g
 
197.91g
2934*  521
Sat 20: - - 2854* -
Fri 19: - - 3134* -
Thu 18: 2334 * 86%
Fat:
 
Prot:
 
Carbs:
145.24g
 
135.97g
 
121.68g
3410*  1076
Wed 17: 1939 * 72%
Fat:
 
Prot:
 
Carbs:
104.56g
 
139.80g
 
123.09g
3374*  1435
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