Weigh In record (no journal entry) for 10 June 2023
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87.0 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 66.30g | Prot: 66.89g | Carbs: 144.22g.
Breakfast: Great Value Hard Boiled Eggs, Farmer John Classic Premium Bacon, Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil. Lunch: Farmer John Classic Premium Bacon, Radish, Lettuce, Boiled Egg, Cheddar Cheese , Olive Garden Italian Dressing. Dinner: Dole Green Onion, ShopRite Steam in Bag Cauliflower Florets, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Celery , Radish, Hidden Valley Buttermilk Ranch Dressing, V8 Original 100% Vegetable Juice (5.5 oz), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Skinny Pop Popcorn (18g), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 0.5 kg a Week
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 Comments
Got a little carried away on vacation with White Castle , Chicago Pizza, and Portillo’s Beef sandwich’s. Back on the wagon 😁
10 Jun 23 by member: lightning75715
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lightning75715's Weight History
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