Weigh In record (no journal entry) for 10 June 2023
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94.0 kg
Lost so far: 0.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 42.33g | Prot: 52.81g | Carbs: 66.88g.
Breakfast: Coffee with Milk, Boiled Egg, Expo Fresh Strawberries , Red Cabbage Salad. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Vinaigrette Dressing, Trader Joe's English Cucumber. Dinner: Red Cabbage Salad, Golden Corral White Rice, Chicken Stir Fry. more...
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Losing 1.9 kg a Week
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