FourWheeldrive's Journal, 10 Jun 23

That's better!
98.5 kg Lost so far: 15.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:
1812 kcal Fat: 87.08g | Prot: 89.68g | Carbs: 162.00g.   Breakfast: International Delight Amaretto Liquid Creamer. Lunch: Wendy's Dr Pepper (Small), Wendy's French Fries (Value), Wendy's Ghost Pepper Ranch Chicken Sandwich . Dinner: Pork (Lean and Fat Eaten). more...
2647 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

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Comments 
I have not weighed but am eating better.  
10 Jun 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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