Weigh In record (no journal entry) for 17 February 2015
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2324 kcal
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Fat: 71.98g | Prot: 155.29g | Carbs: 269.27g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Carrots, Grapes, Steak Sandwich on Roll. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2241 kcal
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Exercise:
Shoveling Snow - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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