TonyFar's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2023:

784 kcal

Fat: 10.37g | Prot: 27.00g | Carbs: 129.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 170g. more...

3565 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 10 Jun 23

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TonyFar's Weight History