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good feel swellen
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1365 kcal
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Fat: 38.50g | Prot: 106.71g | Carbs: 36.14g.
Breakfast: Philadelphia Regular Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only), Cooked Mature Onions. Snacks/Other: Merlot Wine, Apples. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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