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in one month I lost 3.5lbs of fat and gain 1 lb of muscle I also lost 7.5 inches ,5 of those inches were in my thighs
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79.4 kg
Lost so far: 60.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
Great that you’re keeping track of the measurements!
25 Aug 23 by member: TomLong
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donnamary's Weight History
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