Weigh In record (no journal entry) for 09 June 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2139 kcal
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Fat: 77.83g | Prot: 85.10g | Carbs: 295.90g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Baba Ghannouj, Strawberries, Pears, Grapes, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cherry Tomatoes, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Butter (Salted), Butter (Salted), Unstuffed Cabbage w/orzo, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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2920 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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