SeLion2016's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

81.7 kg Lost so far: 56 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

2942 kcal

Fat: 643.87g | Prot: 423.16g | Carbs: 1412.85g. Breakfast: Варенье Клубничное (Домашнее), Овсяная Каша на Молоке, Рублевский МПЗ Колбаса Краковская. Lunch: Пищевой Разврат. Snacks/Other: Апельсин, Голден Яблоко. more...

3200 kcal

Exercise: Sleeping - 7 hours and 55 minutes, Nordic Walking - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week

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SeLion2016's Journal, 02 Jun 23

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SeLion2016's Weight History