arnoldmoe's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

83.7 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

847 kcal

Fat: 32.76g | Prot: 44.04g | Carbs: 91.87g. Breakfast: Coffee. Lunch: Grissol Melba Toast with Olive Oil & Rosemary, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: M&M Meat Shops Shrimp & Scallop Pasta Bowl. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

2148 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 09 Jun 23

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arnoldmoe's Weight History