Weigh In record (no journal entry) for 09 June 2023
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.58g | Prot: 72.65g | Carbs: 171.88g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl. Lunch: Natural Selections Baked Ham, Dempster's Multigrain Bread, Becel Margarine, Fresh Fruit Salad. Dinner: Sauced Tuna w/corn on Toast (included), Beatrice 2% Milk, Brownie. Snacks/Other: Brownie, Fresh Fruit Salad, Lindt Lindor Truffle Balls. more...
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Losing 3.2 kg a Week
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DrewsyVugs's Weight History
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