Vopli's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

77.2 kg Lost so far: 12.8 kg. Still to go: 26.2 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2015:

1155 kcal

Fat: 34.11g | Prot: 79.86g | Carbs: 132.98g. Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Whole Wheat Bread, Apples. Dinner: Sesame Oil, Skinless Chicken Breast. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2448 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vopli's Journal, 17 Feb 15

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Vopli's Weight History