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😆😆😆 I couldn't do the rest day today. I continued onward with my Push Workout including 2 missed ab exercises from yesterday (I didn't copy over the routine from last week correctly). It was a great workout though. Felt distraught this morning. Some old bread crumbs came up and got me pretty emotional. Gym was a therapy today. And I really pushed through max rep ranges.
Eats was good yesterday. Slightly over but my hunger was in check. Been missing out on veggies for a few days so it was good to get it in yesterday.
Fridays are usually our Family Nights, so this means we may be having something out of the regular meals. I love earning this meals throughout the week though I'm not yearning for it, it's another way for me to let loose from the rigidity of my carefully planned days.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 64.37g | Prot: 169.09g | Carbs: 429.44g.
Breakfast: White Rice (Long-Grain, Cooked), Great Value Chicken Burger, PVL Whey Gold, ANS Performance N-Mass. Lunch: Chocolate Cake (with Chocolate Frosting) , Egg, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Keel. more...
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Gaining 1.6 kg a Week
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