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Siegels
Journal
09 Jun 23
Siegels's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1951 kcal
Fat: 70.05g | Prot: 141.43g | Carbs: 187.57g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Boar's Head Classic Italian Style Sandwich.
Dinner:
Meat with Tomato-Based Sauce (Mixture), Trader Joe's Lemony Arugula Basil Salad Kit, Penne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Snacks/Other:
Chobani Nonfat Plain Greek Yogurt (170g).
more...
1985 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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