Weigh In record (no journal entry) for 09 June 2023
|
61.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 47.02g | Prot: 95.88g | Carbs: 342.02g.
Breakfast: Туш. Люцерна ☘️ Methi, President's Choice Meringue Nests, Arla Lactose Free Cream Cheese, Montebello Adoray 🧀, Малина, Mehadrin Dates, Ежевика, Diva Сухари, Авокадо, Черешня, Голубика, Яйцо, Оливковое Масло, Farm Boy White Bread. Lunch: Maille Moutarde de Dijon, Куриная Грудка на Гриле, Авокадо, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры. Dinner: Голубика, Ежевика, Черешня, Малина, Mc Markouk Лаваш, Банан, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Кабачковые оладьи 🥞. Snacks/Other: Mehadrin Dates, Liberte Yogourt Nature 0%, Quaker Caramel Rice Cake, Красное Яблоко, Lakewood Pure Cranberry Juice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|