Weigh In record (no journal entry) for 09 June 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 53.05g | Prot: 61.84g | Carbs: 58.86g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash, 2% Fat Milk, Feta Cheese , Coffee. Lunch: Vinaigrette Dressing, Baked or Broiled Salmon, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Happy Belly Plain Greek Yogurt Nonfat. Dinner: Mezzetta Garlic Stuffed Olives, Pickled Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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