Weigh In record (no journal entry) for 09 June 2023
|
74.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 98.18g | Prot: 57.69g | Carbs: 153.77g.
Breakfast: Clover Butro, Grated Cheddar Cheese, Fried Egg , Toasted Whole Wheat Bread, Fresh Lemon Juice, Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Toasted Whole Wheat Bread . Lunch: Clover Butro, Toasted Whole Wheat Bread . Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|