Weigh In record (no journal entry) for 17 February 2015
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1809 kcal
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Fat: 39.36g | Prot: 97.32g | Carbs: 219.54g.
Breakfast: Pan Integral, Dolce Gusto Café con Leche, Jamón Serrano, Tomates Rojos. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco. Dinner: Lomo de Cerdo Asado, Patatas Fritas, Baguette, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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