FourWheeldrive's Journal, 09 Jun 23

Up some.
99.4 kg Lost so far: 14.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:
1278 kcal Fat: 72.41g | Prot: 105.46g | Carbs: 54.00g.   Breakfast: International Delight Amaretto Liquid Creamer, Betty Crocker Tuna Helper - Cheesy Pasta. Lunch: Farmer John Pork Spare Ribs. more...
2505 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

7 Supporters    Support   

Comments 
Good morning guy, I know you’ve got this and soon it will be gone . Keep up the good work 👍👍👍👍👍 
09 Jun 23 by member: ocean_girl
I am about the same.  
09 Jun 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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