Weigh In record (no journal entry) for 09 June 2023
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 58.92g | Prot: 67.04g | Carbs: 36.64g.
Lunch: Домашний Вкус Холодец Домашний. Snacks/Other: Простоквашино Сметана 15%, Клубника, Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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