Weigh In record (no journal entry) for 16 February 2015
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70.3 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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1064 kcal
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Fat: 53.51g | Prot: 49.49g | Carbs: 104.35g.
Breakfast: Egg, Avocados. Lunch: Kettle Brand Bakes. Dinner: Mushrooms, Lee Kum Kee Hoisin Sauce, Golden Dragon Oyster Sauce, Mann's Sugar Snap Peas, Tenderloin Pork, Cooked Chinese Cabbage, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Astro Balkan Style Natural Yogurt, Mr. Freeze Freeze Pops, Cinnamon, Blueberries, Lemon Juice. more...
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2606 kcal
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Exercise:
Zumba - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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