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TonyFar
Journal
09 Jun 23
TonyFar's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
112.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3440 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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TonyFar's Weight History
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