Weigh In record (no journal entry) for 16 February 2015
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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1162 kcal
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Fat: 35.55g | Prot: 87.68g | Carbs: 131.28g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Boiled Egg, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Fresh & Easy Southwest Quinoa Salad, Pork Loin (Tenderloin), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Presidents Choice Extra Dark. more...
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4182 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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