Weigh In record (no journal entry) for 08 June 2023
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65.2 kg
Lost so far: 37.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1051 kcal
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Fat: 37.81g | Prot: 68.65g | Carbs: 145.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Franz Keto White Bread, Grapes, Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Sweet Onions, Tillamook Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Just Mayo, Franz Keto Hamburger Bun. Snacks/Other: Power Up Mega Omega Trail Mix, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Yearofhealth2023's Weight History
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