Weigh In record (no journal entry) for 08 June 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.15g | Prot: 110.41g | Carbs: 63.55g.
Lunch: Balderson Aged Cheddar Cheese, Chicken Vegetable Diet Soup, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Bolthouse Farms Baby Carrots, Cooked Brussels Sprouts (from Frozen), Royal Harbour Haddock Fillets wild caught. Snacks/Other: Christie Arrowroot Biscuits, Kraft Calorie Wise Creamy Caesar, Dole Chopped Romaine Lettuce. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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