Weigh In record (no journal entry) for 08 June 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 54.87g | Prot: 87.00g | Carbs: 228.34g.
Breakfast: Plátano, Bicentury Tortitas de Maíz, Central Lechera Asturiana Leche UHT Entera. Lunch: Ybarra Cardo, Hacendado Pajaritas con Vegetales, Lomo de Cerdo, Sandía, Azúcar, Café, Hacendado Leche Entera, Aceite de Oliva, Salsa de Tomate, Pimientos Verdes, Pan Blanco. Dinner: Pan Blanco, Níspero, Huevo, Hacendado Espinaca Cortada, Tomates, Gambas. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Contessa, Hacendado Pipas Calabaza Naturales, Ciruelas Deshidratadas. more...
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2325 kcal
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Exercise:
Ver TV para mi - 1 hour, Ver tv en familia - 30 minutes, Comer y cenar - 1 hour and 30 minutes, Dormir entre horas - 1 hour, Tertulia - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Studying - 3 hours, Fatsecret - 15 minutes. more...
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steady weight
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EstherGR82's Weight History
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