Weigh In record (no journal entry) for 08 June 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 83.01g | Prot: 96.92g | Carbs: 248.03g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Baba Ghannouj, Avocados, Pears, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Rice-A-Roni Chicken Flavor, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Roasted Broiled or Baked Chicken Thigh. more...
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3583 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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