Siegels's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1780 kcal

Fat: 53.50g | Prot: 142.00g | Carbs: 188.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Progresso Light Beef Pot Roast Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Chobani Vanilla Blended Greek Yogurt. more...

1977 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 08 Jun 23

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Siegels's Weight History