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Oh mannnnnn! Following yesterday's awesome workout, I felt like my body's energy depleting and that carried throughout the day into work. A little bit of an off day. Came slightly under kCal. I entered imaginary food I thought I was going to eat and misentered my intake. I only found out later in the day when I started getting hungry and wondered how I ate so many calories already but still be hungry 😳
For today....today's workout was Lower Body and oh mannnnnnnn! It was a real grind. I almost gave up so many times not because I was tired, but my motivation was gone. In the end, Discipline carried me through and I exceeded more in reps and weight progression than my body wanted to do. It was a real mental game today.
I think tomorrow I will take an active rest day and today, today i will eat some super awesome food 😁 pasta tonight! ❤️❤️❤️
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 42.81g | Prot: 150.92g | Carbs: 523.54g.
Breakfast: Great Value Chicken Burger, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Almond Milk, Kellogg's Vector, Egg, Great Value Frozen Mixed Vegetables, Ketchup, White Rice (Long-Grain, Cooked). Dinner: Great Value Italian Style Beef Meatballs, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Great Value Spaghetti. more...
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Gaining 1.6 kg a Week
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