Weigh In record (no journal entry) for 08 June 2023
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61.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 43.19g | Prot: 106.19g | Carbs: 334.28g.
Breakfast: Mehadrin Dates, Bergeron Inspiration Pack, Diva Сухари, Arla Lactose Free Cream Cheese, Авокадо, Paysan Паштет Говяжий, Малина, Голубика, Farm Boy White Bread, Farm Boy Belgian Bread, Черешня, Ежевика. Lunch: Огурец (с Кожурой), Maille Moutarde de Dijon, Куриная Грудка на Гриле, Авокадо, KFI Butter Chicken Cooking Sauce, Bergeron Inspiration Pack, Mc Markouk Лаваш, Помидоры. Dinner: Quaker Crispy Minis Sweet & Thin, Mehadrin Dates, Mc Markouk Лаваш, Банан, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Туш. Люцерна ☘️ Methi, Кабачковые оладьи 🥞. Snacks/Other: Клубника, Quaker Caramel Rice Cake, Ежевика, Голубика, Черешня, Малина, Liberte Yogourt Nature 0%, Species Fiberlyze, Healthy Choice Greek Yogurt Bars, Lakewood Pure Cranberry Juice. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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