Ron_'s Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

109.8 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1509 kcal

Fat: 117.57g | Prot: 102.40g | Carbs: 17.10g. Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Bratwurst, Great Value Large White Grade A Eggs, Beach Cliff Sardines in Mustard Sauce, Great Value Thick Cut Bacon. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

909 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

Losing 1.6 kg a Week

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Ron_'s Journal, 08 Jun 23

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Ron_'s Weight History