Weigh In record (no journal entry) for 08 June 2023
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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2648 kcal
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Fat: 118.44g | Prot: 92.75g | Carbs: 184.55g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Traditional Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Beef Bologna, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Giovanni Rana Meat Lasagna, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Corona Corona Premier, Gose Beer, Taco Bell Goose Island IPA - 12Oz, Au Bon Pain Watermelon and Feta Salad, White Rice, Epic Wagyu Beef Steak Strip. Snacks/Other: Natural Vitality Calm Gummies. more...
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2953 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 7 hours, Sitting - 4 hours and 45 minutes, Desk Work - 10 hours and 38 minutes. more...
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steady weight
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