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Judyrose1997
Journal
08 Jun 23
Judyrose1997's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
68.7 kg
Lost so far:
42.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
731 kcal
Fat: 49.42g | Prot: 53.05g | Carbs: 19.63g.
Breakfast:
Cauliflower Pizza Crust, Cheese, Water (Bottled), Ding Dong Mixed Nuts (Pack).
Lunch:
Cottage Cheese, Keto Cheesecake.
more...
1739 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 0.5 kg a Week
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Judyrose1997's Weight History
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