corifeo's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1488 kcal

Fat: 42.54g | Prot: 162.49g | Carbs: 111.64g. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Hillshire Farm Deli Select Pastrami, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 16 Feb 15

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corifeo's Weight History