Weigh In record (no journal entry) for 16 February 2015
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1304 kcal
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Fat: 96.76g | Prot: 91.27g | Carbs: 12.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, Johnsonville Original Recipe Breakfast Sausage, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked), Dole Italian Salad Blend, Meijer Blue Cheese Dressing. more...
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Losing 0.9 kg a Week
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