Weigh In record (no journal entry) for 08 June 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.28g | Prot: 66.31g | Carbs: 191.34g.
Breakfast: Левушка Конфеты, Siniora Senora Chicken Sausages, Egg, Kale, Cherry Tomatoes, Cucumber, Sour Dough Bread, Zottarella Mozzarella Classic. Lunch: Sunflower Oil, Tomato Puree, Green's Cut Green Beans, Carrefour Basmati Rice. Dinner: Beef Stew Meat, Sunflower Oil, Tomato Puree, Green's Cut Green Beans, Black Tea, Sour Dough Bread, Heinz Tomato ketchup, Siniora Senora Chicken Sausages, Carrefour Samoon. Snacks/Other: Rafaello Конфеты, Крупской Мишка на Севере Конфеты, Конфета Коровка Сливочная Конфеты , Carr's Crackers, Dried Apricot. more...
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Losing 0.9 kg a Week
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